So, the healthy-eating phase of mine continues. I just hope that I just carry on with this till I get desired results. Hahahaha I can hear my alternate me laughing her ass off!!!
This health food rad is all so new for me. Although I have been reading & doing my research about it all, but being the foodies that we are, I won't lie that this is easy for us. But I try to make our healthy food edible **big-gulps** enough for us. For dinner tonight, we had the sprouts & veggies salad which I seasoned with dates & tamarind chutney. And also a bowl of fresh summer fruits like watermelon & muskmelon.
The salad is pretty simple & basic. The recipe for the date & tamarind chutney is below.
You will need:
This health food rad is all so new for me. Although I have been reading & doing my research about it all, but being the foodies that we are, I won't lie that this is easy for us. But I try to make our healthy food edible **big-gulps** enough for us. For dinner tonight, we had the sprouts & veggies salad which I seasoned with dates & tamarind chutney. And also a bowl of fresh summer fruits like watermelon & muskmelon.
The salad is pretty simple & basic. The recipe for the date & tamarind chutney is below.
You will need:
- Soft dates, pitted 500gms
- Tamarind pulp 250gms (If you like it more tangy then adjust the amount accordingly)
- Roohafza (It is a concentrate of rose syrup. Add around 1 cup if you are bnot using any sugar)
- Salt
- Cumin seed powder, 1.5 tbsp
- Red chilli powder, 2 tsp
- Sugar, if required
- Chaat masala, 1 tsp
- Aamchur powder, 1 tsp
Just boil all the above till dates become very soft & mushy. Then leave to cool for a while. Later, blitz the entire thing with a hand blender or just in a mixie till everything is blended to a sauce consistency.
Cool down completely to room temp. Fill in bottles & refrigerate. This sauce can be used upto a whole year.
Happy 'Healthy' Eating :),
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